Benefits of wine & yoga.

Alright so I have a confession to make... I am not your typical yogi. Far from it actually. Although I've been teaching for a few years,...

Deep breathing is one of the best ways to lower stress in the body. How? When you breathe deeply, it sends a signal to your brain to calm...

Hey! Thanks so much for stopping by, I'm Sonia. Your friendly, neighborhood Yogi :) I am extremely happy that you stumbled upon my page....