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Thanks so much for stopping by


Thanks so much for stopping by, I'm Sonia. Your friendly, neighborhood Yogi :)

I am extremely happy that you stumbled upon my page. Chances are you're me about a few years ago and are looking to learn some cool stuff about yoga and all the awesomeness that comes with its practice or maybe you're just starting your yoga journey but don't know where to begin so you need some guidance. Well you're in luck because you are in the right place and I'm here to help.

I remember when I started practicing yoga a few years back. I had no idea what to expect walking into my first class. Trust me, I was so not prepared! I didn't have the right gear, yoga equipment, I didn't even bring a towel or a bottle of water (such a rookie move I know lol).

I remember walking into the class and placing my mat that I rented near the very back so that I can hide and avoid the embarrassment of looking like an amateur in front of 40 other people. I was constantly looking up at the instructor and the people around me for some guidance with the poses. I had no rhythm, balance or control. Here I was, panting in the hot room (oh yeah, I forgot to tell you that my first yoga experience was HOT YOGA! lol) while trying so hard to stay focused.

By the time we were about half way through the class, I started to feel something. I felt a sense of relief and calmness not only physically, but mentally as well. I couldn’t put my finger on it but I knew there was something special about yoga, it was pure BLISS.

The heat felt detoxifying.

My skin felt refreshed.

It was pretty awesome.

So awesome that I came back the next day and the day after that; I couldn’t stop. It didn't take long for me to notice that not only was yoga changing my physique- I was losing weight, toning and leaning out - it was really helping with my anxiety and stress levels and my mood was uplifted. I finally felt in control of My Body and My Mind. This was way more than just a workout. I knew it was going to change my life, and it did and it continues to do so every single day!

So the real question is, are you ready to change yours?!

If your answer is YES, then let's get down and get our Yoga on together! Remember, you are not alone. I'll be here to inspire and get inspired and support you through this beautiful, LIFE CHANGING, Oh-So Kickass Journey.

Believe in yourself and believe that you can accomplish your biggest dream, your biggest Goal!

Click HERE to connect with me and learn more about how we can yoga together- Oh and you’ll get some Free Goodies for signing up too so don’t miss out!

I'm all over social media, so look me up and check out my blogs.

Make sure to like, leave comments, and share if you love what you see and read! Eeek! This is so exciting :)

With Love,

Sonia Rayat

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