WORK WITH ME
GET YOUR SEXY BACK
Balance Your Life & Look Sexier Than Ever in Just 4 Weeks!
One-on-One Coaching, Yoga Videos,
Inspirational & Actionable Advice
WHY THIS COURSE?
I wanted to create something that was accessible for people who can’t get out of their home or afford to go to a yoga studio or hire a private instructor. This is the place where you can get in touch with your inner strength and feel that you belong no matter what your struggle is.
No need to step foot into a gym, do hours of cardio, or a million crunches for you to see results.
ASK YOURSELF THIS...
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DO YOU WANT TO START DOING YOGA, BUT DON'T KNOW WHERE TO START?
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DO YOU WANT TO LOSE WEIGHT AND GET INTO SHAPE?
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ARE YOU LOOKING FOR A WAY TO LEAN OUT AND GET THAT SEXY FLAT TUMMY, SLIM THIGHS AND FIRM BUTT?
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ARE YOU SICK AND TIRED OF EXHAUSTING, BORING EXERCISES THAT EAT UP ALL YOU TIME AND LEAVE YOU FEELING SORE AND ACHY?
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ARE YOU READY TO TAKE THIS NEXT STEP TOWARDS YOUR HEALTH AND HAPPINESS?
If you answered YES to these questions, then you have come to the right place!
I KNOW WHERE YOU ARE COMING FROM!
I remember when I started practicing yoga a few years back. I had no idea what to expect walking into my first class. I for sure didn’t expect it to be as challenging and as relaxing as it was. I also didn’t realize at first, but yoga was helping tremendously with relieving stress. It allowed me to challenge myself to be present in the moment and challenge the constant thoughts running through my mind. I’m sure you can relate.
After years of practice, I went through my 250hr Teacher Training to deepen my knowledge about the different types and forms of yoga. I dove deep into the exploration of yoga and I can't wait to share it with you!
"Since the beginning of my yoga journey, I have never felt so connected with my body. Yoga has really transformed my life. I started to feel better about my body and also started sleeping better at night. I felt healthier than ever."
In just 4 weeks I’m going to make it really simple for you to start loving yourself again and become more in tune with your Mind, Body and Soul!
Not only that, you will feel more relaxed, have non-stop energy, lose the stress, and banish tension and anxiety. Get this, you will even sleep better! All while getting your sexy back!
ASK ME HOW!
You don’t have to join a gym or exercise class- in fact, you don’t even have to leave your home! So what am I talking about?
YOGA- YES, Yoga- that reshapes your body, while transforming your health and restores balance back into your life!
You are probably thinking, how is yoga supposed to whip you into shape? Maybe you think it's simply stretching, holding awkward poses, laying in savasana (corpse pose), or humming “OM”. Believe it or not- there is much much more to yoga and I want to show you the benefits it can offer you!
SOME PROVEN FACTS
Yoga helps burn off more fat, It lowers Cortisol
Cortisol, also known as the “stress hormone” is an important hormone in the body, Secreted by the adrenal glands and involved in the following functions:
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PROPER GLUCOSE METABOLISM
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REGULATION OF BLOOD PRESSURE
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INSULIN RELEASE FOR BLOOD SUGAR MAINTENANCE
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IMMUNE FUNCTIONIN
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FLAMMATORY RESPONCE
FIGHT OR FLIGHT
It is secreted in higher levels during the body’s ‘fight or flight’ response to stress and is responsible for several stress-related changes in the body. While cortisol is an important and helpful part of the body’s response to stress, it’s important that the body’s relaxation responses to be activated so the body’s functions can return to normal following a stressful event.
Unfortunately, due to our current high-stress culture, the body’s stress response is activated so often that the body doesn’t always have a chance to return to normal, resulting in a state of chronic stress.
SOME NEGATIVE EFFECTS
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IMPAIRED COGNITIVE PERFORMANCE
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SUPPRESSED THYROID FUNCTION
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BLOOD SUGAR IMBALANCES SUCH AS HYPERGLYCEMIA
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DECREASED BONE DENSITY
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DECREASED MUSCLE TISSUE
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HIGH BLOOD PRESSURE
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LOWER IMMUNITY AND INFLAMMATORY RESPONSES IN THE BODY, SLOWED WOUND HEALING AND OTHER HEALTH CONSEQUENCES
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INCREASED BELLY FAT
So pretty much anything that puts emotional or physical stress on your body can increase cortisol which in turn, could be making you FAT!
CONTROL IT?
So, How Do You
To keep cortisol levels healthy and under control, the body’s relaxation response should be activated after the fight or flight response occurs. Thats where Yoga comes into the picture- has been a proven for stress management and prevents your body from reacting to stress in the first place.
Cortisol secretion varies among individuals. One person may secrete higher levels or cortisol than another in the same situation. Studies have also shown that people who secrete higher levels of cortisol in response to stress also tend to eat more food, and food that is higher in carbs than people who secrete less cortisol. So if this sounds like you, it is so important for you to learn stress management techniques and maintain a low-stress lifestyle.
A study in 2007, journal proceedings of the National Academy of Sciences showed that going through integrative body-mind training (a type of meditation training) helped to lessen the body’s release of cortisol and lower anxiety and fatigue levels in college students.
SO YOGA..
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POWERFUL FAT-BLASTING EFFECTS
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REDUCES CORTISOL LEVELS
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LOSE STUBBORN BELLY FAT
ALL AT THE SAME TIME!
I'm excited to be offering a safe way to do yoga and get the results you’ve always wanted fast with gentle but effective yoga moves.
YOU WILL START TO...
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FEEL LESS ANXIOUS AND MORE ENERGIZED
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SLEEP LIKE A BABY AT NIGHT
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SUFFER LESS PAIN AND DISCOMFORT
SO YOGA..
-
POWERFUL FAT-BLASTING EFFECTS
-
REDUCES CORTISOL LEVELS
-
LOSE STUBBORN BELLY FAT
ALL AT THE SAME TIME!
I'm excited to be offering a safe way to do yoga and get the results you’ve always wanted fast with gentle but effective yoga moves.
YOU WILL START TO...
-
FEEL LESS ANXIOUS AND MORE ENERGIZED
-
SLEEP LIKE A BABY AT NIGHT
-
SUFFER LESS PAIN AND DISCOMFORT
THE GET YOUR SEXY BACK
Four Week Program
A Complete program that shapes your body, increases fat loss, and refreshes you with head-to-toe wellness.
HERE'S HOW IT WORKS
You Receive Instant Access To
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5 UNIQUE YOGA PRACTICES:
Each one has a different physical focus that will allow you to go deeper into the movements with each practice -
4 WEEKLY MEAL PLANS:
So you can discover that eating healthy actually TASTES GOOD too! -
RECIPE MANUAL:
So you don’t have to stress about what to cook and how to cook it! I did it all for you so you don’t have to. -
GOAL SETTING WORKSHEET:
To keep you accountable. You will thank me later. -
GET YOUR SEXY BACK SUCCESS MANUAL:
Everything you’ll need to rock this! -
EMAIL ACCESS TO ME:
I’m here to answer any questions or concerns. Just click send!
VIDEO'S & ALL MATERIALS FOR A LIMITED TIME
ONLY $97
Because I am so committed to your Transformation, for a limited time You Will Also Get…
BONUS ONE:
A 20 Minute Intake Call with Moi!
$30 Value
BONUS ONE:
A Dining Out Swap Guide
$89 Value
BONUS ONE:
My Personal Tips for Sustainable Weight Loss –3 additional FREE recipes included
$60 Value